This was my lunch today.Lovingly prepared by Sheba.
It contains a nutritional message wrapped up in our national flag!
Try to make sure that our meals include all the colours of our flag:
Saffron - a dal based curry of some sort - here a delicious sambhar (with mooli!) plays that part - dal contains proteins that have all the 10 essential amino acids
White - rice - lots of carbohydrates for energy (and do we ever need energy to push through the day)
Green - veggies - here essayed by an excellent palak subji prepared just the way I like it by Sheba (come to think of it - almost everything she makes is 'just the way I like it'). Vitamins galore.
Jai Hind!
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